If it seems like we get no rest around year's end, it's because we don't. When was the last time you had a sense of down time or head...

What is it about then? I think it's more about managing attention, priorities, wants, needs and choices. If you routinely run out of...

As I signed off a recent client call with an encouragement to grab some fresh air and sunshine before their next meeting, it struck me...

The journey we take from our first proper job, where we were selected based on exam results and acquired knowledge or technical skills,...

It’s what most of us do all day, every day. Even when we’re actively doing other things. Doing tasks, reading, meeting people, writing,...

Deep down I think we all know that our excellent work does not, in fact, speak for itself and that not all people will know, notice or...

Nothing ever gets achieved without action. More specifically, multiple actions, taken over a period of time, in a rational order and...

A recurring theme when working with people leaders is feedback. And just how difficult it can be to get right! Leaders know that giving...

When you’ve prepared for an interview and it doesn’t go well, it’s easy to get into a cycle of self-blame about all the things that went...

If you think about some of the key conversations you need to have regularly and how you rate your performance in those conversations...

If we accept that in life and work, we have to do things, start and finish projects and just get things out of the way in order to move...

It’s that time of year. Whether its work, health, career, fitness, or something purely personal, we’re thinking about setting goals for...

By which I mean, start not from today and the list of projects, lists, plans and tasks that you want to accomplish. Instead, look back on...

Probably the single most useful thing to do is just acknowledge that it happens. Even the most interesting projects or jobs have boring...

I need to get one thing out of the way first. #thegreatresignation is not a reason for you to leave and neither is seeing colleagues or...

According to a recently reported study, optimists are more likely to live longer than those with a more pessimistic outlook. Up to 15% of...

Whatever it is that is making you feel a bit stuck, here are three suggested moves that can help unstick the situation. Talk to Someone...

The brain deals efficiently with familiarity, it relies on our memory of dealing with past situations and we can experience a lot of...

When we think about how we work and live has changed over the past few years and how much change we were told (and can see) coming down...

My work as a coach centres around having conversations. At its simplest, that’s all I offer my clients. A series of 60 - 90 minute...